What It Actually Is
Ashwagandha (Withania somnifera) is an adaptogenic herb long used in Ayurvedic medicine, traditionally taken to help the body adapt to stress.
What Research Generally Shows
Ashwagandha has a solid and growing modern research base, particularly for cortisol reduction, stress management, and some studies on vitality and physical performance.
The Honest Gap
We don't have a confirmed dose for the Ashwagandha in IronPulseX's formula. Research doses commonly range from 300-600mg of standardized extract.
